Triathlon Training Mistakes
Have you ever asked why marathon preparing here and there never appears to make you speedier? Maybe you’re at a level, or notwithstanding observing progressively more terrible race times or exhibitions. Possibly you simply wrapped up the last season, and you essentially feel like you didn’t execute and also you could have. In the event that this portrays you, then it is completely conceivable that you’ve submitted one of the main 11 marathon preparing botches that the specialists over at the Rock Star Triathlete Academy at have distinguished. Here’s the rundown.
## Never Throwing Curveballs. This mistake is conferred by the long distance runners who get into a “solace groove” – essentially thoughtlessly playing out the activities and workouts that permit them to mount a bicycle, strap on the running shoes, pull on the bathing suit or make a beeline for the exercise center and simply voyage with no core interest. They never toss a marathon preparing curveball at their body, so their body in the end turns out to be inconceivably effective at these same ol’ workouts. Without a doubt, you ought to every so often perform time tested workouts that permit you to make a benchmark to distinguish advance in your preparation, however you would prefer not to do those workouts *all the time*. Here’s a straightforward settle: this week, pick one instructional course for every ability (swim/bicycle/run/resistance preparing) and toss a total marathon preparing curveball at your body by arbitrarily picking a workout out of a magazine, article, or site. Do it, and perceive how your body reacts. Nine circumstances out of ten, an arbitrary workout that keeps your body speculating will make you leaner, more grounded and quicker.
## Exercising to Eat If the goal of your triathlon training is simply to burn calories, so that you can get to your next meal or snack – then boy, are you in trouble! What happens is that this mentality creates a weekly slog of performing workouts that focus not on performance, but rather on “beating up your body”. The result is injury, overtraining, mental fatigue, and boredom, along with a continuous vicious cycle of eating too much, then over-exercising to fix your errors. Try this: eat a healthy diet, stop when you are 80% full, and then completely forget about burning calories during your workout. Instead, focus on a specific performance goal for that triathlon training session, whether it be overspeed, muscular endurance, power, or strength. Your triathlon training will instantly become more meaningful and rewarding.
## High Carb Diet from the 80’s Are you still eating bagels with jam for breakfast, shoveling pasta down on a Friday night to get ready for your weekend long triathlon training, or eating big bowls of cereal for breakfast? This type of high carb fueling has been heavily associated with increasing your chronic disease risk factors, causing inflammation, GI distress and poor performance. Good fats and lean proteins will serve you much better. Next time you’re at a coffeeshop, grab a bag of almonds and a cup of green tea, rather than a coffee and biscotti. You’ll feel much better, and your energy and performance levels will soar.